Coach Izi is our Functional Training & TRX Certified Group and Personal Trainer. Sessions with her will always consist of functional workouts and movement specific to your needs, on a One-on-One basis or with a friend if you choose. Whatever your goal is, she has alot of experience with helping people to reach their goals and keeping them motivated. Proper Technique and making sure you have longevity at whatever you train in is always her Top Priority. Along with making sure you get the most out of your session. She is our in house strength and conditioning coach for all of our fighters who box, kickbox and MMA fighters. Read more information on training with Izi at www.livetotraincoach.com.
Boxing, Kickboxing & Brazilian Jiu Jitsu Specific Private Training Sessions
We also offer Brazilian Jiu Jitsu, Boxing and Kickboxing Private Training Sessions with our talented coaches and instructors. The price
of the Private Session will depend on the type of training and the skill level of the coach you are training with. Call or Email to get Prices.
If you’d like to set up a Personal Training or Private Session, Please email us at
OR Call for an Appointment at 586-801-9991. Serious inquiries only. We have discounted package deals also.
TRX Suspension Training Class
Full Body Blast Training is for Men and Ladies and is taught by a TRX and Functional Training Certified Instructor. TRX is great for any age and any level, whether you’re a beginner or more advanced. You make your training as hard or as easy as you want. Our Instructor will show you how. It is a very efficient way to exercise because it engages so many muscle groups at one time, including and especially your core, all while getting your cardio in. This is a FULL Body Blasting workout! This will build your endurance, strength and get you in shape and/or toned up fast. This type of training works great as way to cross train for other sports. We have to limit this Class to Ages 14 and Up.
Women's Body Transformation Class
Class involves all different Training Tools and Various Intensity’s taught by a Functional Training Certified Female Instructor. Classes are
circuit Training/Bootcamp Style, for Maximium Weight Loss and will include Strength/Weight Training, Endurance Training, Body Resistance Training, Medicine Ball Work, and of course Cardio, etc. This is a Great Class if your looking to Lose Weight or just Tone Up.
The results from this class are huge. Drastic results are seen at the 3-4 Month Mark. Sooner if you can really clean up your eating. Coach Izi currently has Ladies who have seen a 25lb-45lb loss right at the 4 Month mark. This Style of Training is Highly Effective and will turn your Body into a Calorie Burning Machine. This is an all ages Class. Preferrably 14 and up.